Essential and nonessential micronutrients and sport

Kristen M. Beavers; Monica C. Serra

doi:10.1007/978-1-59745-231-1_5

Essential and nonessential micronutrients and sport

Kristen M. Beavers, Monica C. Serra

Research output: Chapter in Book/Report/Conference proceeding › Chapter

2 Scopus citations

Abstract

The purpose of this chapter is to review the role of micronutrients in sport. Attention is given to the function of micronutrients in the body, examples of quality dietary sources of each micronutrient, and an assessment of the literature examining how the recommended daily intake of a micronutrient may or may not change with exercise. The discussion includes plausible biological mechanisms of proposed performance enhancement and current research to support or negate these claims. Water-soluble vitamins, fat-soluble vitamins, macrominerals, and select microminerals are discussed in detail, and a comprehensive table reviewing all micronutrients recommendations for the athlete is provided. Practical applications for professionals working with athletes conclude the chapter.

Original language	English (US)
Title of host publication	Nutritional Supplements in Sports and Exercise
Publisher	Humana Press
Pages	121-165
Number of pages	45
ISBN (Print)	9781588299000
DOIs	https://doi.org/10.1007/978-1-59745-231-1_5
State	Published - 2008
Externally published	Yes

Keywords

Ergogenic aid
Micronutrients
Minerals
Performance
Physical
Vitamins

ASJC Scopus subject areas

General Materials Science
General Chemistry

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10.1007/978-1-59745-231-1_5

Cite this

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AB - The purpose of this chapter is to review the role of micronutrients in sport. Attention is given to the function of micronutrients in the body, examples of quality dietary sources of each micronutrient, and an assessment of the literature examining how the recommended daily intake of a micronutrient may or may not change with exercise. The discussion includes plausible biological mechanisms of proposed performance enhancement and current research to support or negate these claims. Water-soluble vitamins, fat-soluble vitamins, macrominerals, and select microminerals are discussed in detail, and a comprehensive table reviewing all micronutrients recommendations for the athlete is provided. Practical applications for professionals working with athletes conclude the chapter.

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ER -

Essential and nonessential micronutrients and sport

Abstract

Keywords

ASJC Scopus subject areas

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