Abstract
Purpose of Review: This review discusses the opportunities and challenges of training and competing “around the clock.” Recent Findings: This review focuses on three key areas of study to include: (1) diurnal variation in biologically-driven (circadian-dependent) energy utilization required for aerobic and anaerobic endurance; (2) chronotype and its relationship to athletic performance; and (3) leveraging circadian-driven processes to win “around the clock” and the use of fatigue countermeasures when game time does not align with predicted peaks in athletic performance. Summary: Thus, a full-scope understanding of circadian-driven substrates and mechanisms can help to optimize performance. All the research presented is thematically based on case studies and actual performance-related issues from professional athletes (quoted throughout the text).
Original language | English (US) |
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Pages (from-to) | 187-192 |
Number of pages | 6 |
Journal | Current Sleep Medicine Reports |
Volume | 8 |
Issue number | 4 |
DOIs | |
State | Published - Dec 2022 |
Keywords
- Energy systems
- Fatigue
- Game day
- Jet lag
- Strength and conditioning
ASJC Scopus subject areas
- Pulmonary and Respiratory Medicine
- Neurology
- Clinical Neurology